What are the reasons for grinding teeth in adults

summary

In our daily life, adult tooth grinding is absolutely a very common disease, for this disease, we must pay enough attention to, now people's life and work pressure are very big, leading to sleep at night is not steady, there will be tooth grinding phenomenon. What's the reason for adult grinding teeth? Let me tell you.

What are the reasons for grinding teeth in adults

First, psychological factors such as work pressure and psychological anxiety. This kind of psychological factor can cause people's nervous system to be in an over excited state, or when people escape the psychological pressure of subconsciousness, they will grind their teeth in dreams or sleep

Second: bad stomach. Bad stomach will cause indigestion, dinner food is not digested, a large number of hoarding in the intestine, will increase the digestive burden of the stomach. In order to digest the food in the intestine, the whole digestive system, including masticatory muscles, must work constantly. Constant movement of masticatory muscles will cause molars.

Third: incorrect sleeping posture. Bad sleep posture can also cause molars. If the head often leans to one side during sleep, it will cause the masticatory muscles to be uncoordinated, causing abnormal contraction of the masticatory muscles on the compressed side, resulting in molars. Sleep with your head covered at night, due to excessive accumulation of carbon dioxide, lack of oxygen supply, can also cause molars.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.