The harm of not having dinner

summary

Do not eat the harm of dinner, do not eat dinner may lose weight, but at the same time will damage the function of the body organs, especially the stomach, the body organs are mutual restraint, appropriate and reasonable dinner is beneficial and harmless, do not eat the harm of dinner to tell you.

The harm of not having dinner

First: not having dinner affects the efficiency of work and study: and modern people work and study very late. When I was in high school, I studied late until more than nine o'clock. Can I bear not having dinner? Although it is now advocated to reduce students' burden, the academic pressure is still very high. Office workers must have experienced overtime. Many of them work overtime until eight or nine o'clock or even eleven or twelve o'clock. They don't make up for eight or nine hours after lunch No matter how strong your body is, you can't carry it. Not only that, but also people who work on the night shift must have dinner.

Second: do not eat dinner affect sleep: when the human body works overtime or entertainment at night, due to the consumption of energy, it will naturally produce a sense of hunger, the digestive system will automatically activate, give the brain signal "request to eat". At this time, insist on not eating to supplement energy, at night will be insomnia, because the nerve has always been excited, even when sleeping is not active, but the brain is still active If you don't get a normal rest, you will feel very tired the next day, and your work and study efficiency will be lower.

Third: do not eat dinner hurt the stomach: another point, after working overtime or entertainment at night, hunger will promote the secretion of gastric acid in the stomach, do not eat food, gastric acid will corrode the gastric mucosa, long-term gastric ulcer gastritis, and even the development of gastric cancer are possible, at that time can only regret; some time ago, I heard on the Internet that a girl worked overtime for a long time, did not eat at night, got acute gastric ulcer, finally did not save come here.

matters needing attention

And by the way, girls who lose weight do not eat or eat very little for a long time, which may cause thickening of gastric mucosa, dyspepsia and lack of gastric motility. They may also develop gastritis or even gastric cancer. The relative probability of gastric disease developing into gastric cancer is higher.