How is eye excrement much to return a responsibility in the morning

summary

We often see some children get up in the morning with a lot of eye excrement. In fact, it's not surprising that there are many reasons for the formation of eye excrement, and its formation process is very complex. Some of them are caused by some dirty things in the fundus of the eye after a certain accumulation. Some of them are caused by not paying attention to eye hygiene at ordinary times. Due to the dust from the outside world and the dust from some flowers and plants, eye excrement is caused, and some of them are caused by the dust from the outside world Because people who often stay up late can cause fire in the body and lead to eye inflammation. When this inflammation occurs, there will be a lot of eye excrement. Therefore, keeping eyes clean and paying attention to proper rest will have a certain effect on avoiding eye excrement.

How is eye excrement much to return a responsibility in the morning

First: if there is a lot of eye excrement during this period of time, it may be that the body is inflamed, the things that are easy to get inflamed eat too much, and the diet is irregular for a long time, or the sleep is not enough, which leads to the imbalance of internal supplement and the increase of eye excrement. Need to eat some fruits and vegetables, such as balsam pear, rice porridge can.

Second: get up every morning, you can make a cup of honey tea to drink, it can help their intestinal digestion. Usually, you should drink more boiled water and drink as little as possible, which can moisten the intestines. Otherwise, if the intestines are dry and the defecation is not smooth, it will easily lead to eye fire and eye excrement.

Third: in daily life and work, we need to guard against external dust. If we work in a dusty place for a long time, we need to buy a pair of windproof glasses, which can block the dust and dirty things outside. If we don't let them touch the eyes, there will be no more eye excrement.

matters needing attention

In order to make the eyes do not appear some eye excrement, usually do some eye exercises also have a certain effect, every morning after getting up, adhere to do eye exercises, or feel tired eyelids, adhere to do eye exercises, to protect the eyes, so that the eyes do not appear eye excrement have a certain effect.