How to nurse a cold? Will cover up the disease!

summary

Is the same disease occurred in different people, the results will be different, the recent weather changes are very fierce, we should be very clear in our hearts, when cold and hot, in this changing environment, alternating cold is a common meal, cold is a common thing, feeling a major symptom is nasal congestion, it is very uncomfortable, serious nasal congestion will cause dizziness, insomnia , affect life and work, we should pay special attention to diet, so in the following let's take a look at the cold how to care? Will cover up the disease! What about it?

How to nurse a cold? Will cover up the disease!

First: Peppermint pear porridge. 3 grams of mint, 1 pear with peel (peeled), 6 jujubes (cut to remove the core), add appropriate amount of water, fry and filter the soup. With millet or rice 50 grams of porridge, porridge cooked add Mint pear soup, and then boil to eat, usually easy to "fire" people can eat.

Second: ginger date mint. Mint 3 grams, ginger 3 grams, jujube 3. Shred ginger, cut jujube to remove core, put it into a teacup with mint, add 200-300 ml boiling water, cover it and soak for 5-10 minutes. It's a good choice to prevent cold.

Third: garlic juice with vinegar. Fresh Houttuynia cordata 30-60g, garlic juice with vinegar; fresh Patrinia villosa 30-60g, boiled water, garlic juice with vinegar or dip in sauce to eat; fresh purslane 30-60g, boiled water, boiled water, garlic juice with vinegar or dip in sauce to eat; adzuki bean, mung bean appropriate soup to take; mung bean 60g, raw licorice 6G (wrapped with cloth), raw Coix 20g, after soup to licorice bag, take, effective prevention of influenza.

matters needing attention

Vegetable is one of the commonly used vegetables, which can be hot fried and cold mixed, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. It is rich in iron, zinc and other trace elements. It has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, diuresis, detumescence and increasing appetite. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Methods: wash celery and cut into strips; soak dried beans in water the night before, wash them with water the next day, slice and cut into strips; cut dried pepper into small sections and ginger into thin strips. Pour the oil into the frying pan. Heat the oil and stir fry the dried beans over low heat. After frying the dried bean curd, put in the dried pepper and ginger and stir fry them. Then pour the celery section into the pot, stir fry over high heat, add appropriate amount of salt to taste, and stir fry until the celery is cooked.