How to treat stiff neck quickly

summary

Sometimes, when we wake up, we feel very sore in the neck. This is called a stiff neck. There are many reasons to cause a stiff neck, sometimes we sleep in the wrong position or when sleeping shoulder and neck cold by the wind, these reasons will cause a stiff neck. Everyone of us is often troubled by the situation of stiff neck. How to quickly treat stiff neck? Let me talk about it.

How to treat stiff neck quickly

First: it's really hard to have a stiff neck. We have to solve the problem. Under normal circumstances, after the pillow, the pain parts are in the shoulder and neck, we can take the massage technique to the pain parts, generally can massage the shoulder and neck, massage should pay attention to the technique, massage strength is not too big, this is the fastest and most effective method.

Second: as far as my personal experience is concerned, I think it's also a good way to apply hot compress on the part of the pillow with hot towel. You can prepare more hot towels and use them alternately. In addition, you can also move your neck more, such as lowering your head and raising your head. Don't use too much force. Too much force can easily cause muscle pain.

Third: if your symptoms are very serious, many methods can not alleviate, I suggest you can use the method of traditional Chinese medicine. Can go to the Chinese medicine clinic there, find the old Chinese medicine for acupoint massage, scraping, cupping these methods have a very good effect. Because the pillow may be caused by a cold, so you must be careful not to catch cold.

matters needing attention

In the future life, you must pay attention to sleep, head position, and pillow should not be too high. Pay attention not to catch cold, if the pain continues, you can also apply plaster, the effect is also very obvious.