What are the symptoms of sub-health?

summary

Sub health has become more and more young in our life. Because of our work and the rapid development of society, we have no time for sports. So more and more people are in sub-health state. For sub-health, we must understand its symptoms, so as to find out in time and improve it through some methods. So that we can get back to health. Because sub health has a great influence on our body. What are the symptoms of sub-health.

What are the symptoms of sub-health?

When the physical symptoms do not meet their age, the body may be abnormal. If the specific condition is not detected, it may be the sub-health of the body. Young people can't finish their work well because of abnormal fatigue. They usually have less time to go to bed at night because they can't sleep, but they will have fatigue after getting up early. Men can't have a better sex life because of fatigue. They always have impotence symptoms. Women will also have a very small amount of menstruation, and some even have amenorrhea.

Usually no prostate and some inflammation, is frequent toilet. And his face was yellow, and he had no color or luster. Hair loss is especially severe when combing. Always feel bitter mouth, but also drink a lot of water will also dry stool. There is no constipation. It's hard to control the emotion. These conditions are also symptoms of sub-health.

Blurred vision, head swelling and headache: usually the vision is normal, sudden sense of vision decline (not glasses degree discomfort), and accompanied by eye swelling, headache, at this time must not be careless, should be timely to the hospital to check whether there is intracranial space occupying lesions.

matters needing attention

To as much as possible intake of vitamin C rich food, such as Stir Fried Cauliflower, cabbage, spinach, sesame and so on. Among the fruits, kiwi fruit is known as the "king of vitamin C", which can be eaten more. In addition, the vitamin C content in citrus is also relatively high. You can chew peanuts, melon seeds, pine nuts, almonds, cashew nuts, walnuts and so on. These hard shell dried fruit foods are known as brain strengthening foods, which have certain effects on the recovery of physical fitness. Because they are rich in protein, vitamin B, e, calcium and iron, as well as plant fat, nuts also contain special brain substances - lecithin, choline. In addition, clam soup, shredded pork with green pepper, cold vegetables, sesame, strawberry and other foods are rich in protein and moderate calories, which can protect and strengthen the liver. You might as well eat more. For people with high work pressure, taking vitamin C tablets in an appropriate amount may be more direct and effective.