Foot soft tissue injury symptoms?

summary

In daily life, there will be some small accidents, such as: girls wearing hattengao shoes, accidentally stumbling, it is easy to ankle injury, I often encounter such a situation, now basically wear flat shoes; There is also the time to exercise, such as playing basketball, playing tennis, because of the fast running, and then running without paying attention to obstacles, ankle soft tissue is also very easy to appear injury, so today to share: how to do ankle soft tissue injury? Hope to help you.

Foot soft tissue injury symptoms?

After ankle soft tissue injury, the first thing is to check the condition of the wound, exercise the ankle part, and see if you can do some normal exercise, such as the rotation waybill of the ankle joint, so as to check whether there is a fracture first, and also check whether there is a damaged wound, the scope of the wound, the depth, if there is a damaged wound, And when the wound also comes into contact with rust, it's better to go to the hospital to clean the wound, clean the wound, and follow the doctor's advice to inject tetanus.

After ankle soft tissue injury, it is necessary to brake immediately, reduce activity or do not move the injured ankle again. The injured ankle needs to be raised above the level of the heart. The purpose of raising is to facilitate the return of blood and lymph, and reduce edema and pain.

After the ankle injury, you can immediately after the injury in the injured area to be intermittent ice compress, ice compress can make the injured blood vessels constrict, is conducive to reducing local blood vessel bleeding, and the reduction of bleeding is also conducive to reducing local tissue swelling, swelling reduced, pain will also be reduced. Ice compress also helps to reduce the body's pain. When applying ice, pay attention not to let the ice directly contact the skin, so as not to cause skin discomfort. More than 48 to 72 hours, do not ice, this time should be hot compress, will have effect.

matters needing attention

After ankle soft tissue injury, the body's major joints should be more active, including the injured part. The injured part of the foot can be extended, flexion movement, namely ankle pump movement, the specific approach: first try to press the back of the foot down, adhere to 15 seconds, then the toe hook up, also adhere to 15 seconds, and then in the ankle joint movement. Exercise can promote blood circulation, promote metabolism, bring nutrients to all parts of the body, help local tissue damage and repair, and prevent joint stiffness. Therefore, don't be inactive after the injury. Don't be inactive because of the pain. It's incorrect to be inactive.