What are the symptoms of premenopausal women?

summary

After entering menopause, women almost reach the age of menopause. Before menopause, menstruation will appear some disorder. Sometimes menstruation will not appear for a long time, which makes you think it is menopause. But actually in premenopausal menstrual cycle interval time is relatively long, then follow me to see what premenopausal symptoms have!

What are the symptoms of premenopausal women?

Symptom 1, menstrual cycle disorder, women before menopause, menstrual cycle will become very disorder, irregular vaginal bleeding, menstrual period extension or persistent vaginal bleeding, some can even flow blood for one or two months, a long time, women are prone to anemia, pale, general fatigue; Severe cases of hemoglobin can be significantly reduced, some repeated bleeding, maintain a period of one or two years, until menstruation completely stopped.

Symptom 2, palpitation insomnia menopausal women are also prone to palpitation insomnia symptoms, mainly because of menopause caused by endocrine disorders caused by palpitation insomnia, it is recommended to drink some hot milk before going to bed, or bubble feet, can alleviate the symptoms of insomnia. At the same time, we should also maintain a good mood, so as to better spend menopause.

Symptom 3, joint pain after menopause, due to the loss of calcium in female friends, joint pain will appear, coupled with joint aging, will lead to limb inflexibility.

matters needing attention

We must pay attention to personal hygiene in our daily life, relax, rest, and don't have psychological burden. Insisting on physical exercise can help keep bones and muscles strong. In addition, calcium and vitamin D should be supplemented to avoid osteoporosis. Include enough dairy products in your diet, as well as foods rich in calcium.