What does lumbar disc highlight daily life

summary

Generally speaking, lumbar disc herniation for patients with physical injury is great, and on weekdays, patients should also do the corresponding measures to prevent the aggravation of the situation, therefore, for patients with lumbar disc herniation in daily life should pay attention to the matters, this paper makes a detailed analysis.

What does lumbar disc highlight daily life

One: to ensure a good waist posture, no matter when walking, standing, sitting or sleeping, the posture must be kept to be the most correct, to prevent the activities of acute bending, carrying heavy objects and mopping the floor, to avoid long-time waist work in one posture and reduce fatigue.

Second: strengthen the waist exercise, often participate in exercise, the body will be strong, lumbar will be stable, for the prevention of lumbar disc herniation is good, but also to prevent disease recurrence, but the exercise should be enough to prevent acute lumbar injury, leading to lumbar disc herniation symptoms.

Third: pay attention to timely rest, in life, if people are in a state of excessive fatigue for a long time, it is also easy to lead to lumbar disc herniation, so we should pay attention to the combination of work and rest, do not wait until tired to rest, when rest is good for all parts of the body, but also pay attention to keep the waist warm, reduce cold stimulation, aggravate waist injury.

matters needing attention

Patients with lumbar disc herniation should also eat more high calcium foods, such as shrimp skin and milk.