How many normal sperm count?

summary

For a man, if he wants to successfully get a woman pregnant, then he has certain requirements for the quality and quantity of his sperm, because only in this way can he ensure that the sperm can be fertilized with the egg well, because most of the sperm lose vitality and die in the acidic environment of the female reproductive tract; Let's take a look at the following.

How many normal sperm count?

First: the number of sperm ejaculated by normal men is about tens of millions or even as high as 200 million, which depends on the physical condition of each man, and the quality of these sperm is also different, which can also judge whether they are healthy through the number of sperm

Second: and usually also remember not to excessive masturbation, this will lead to a continuous reduction in the number of sperm, and semen is relatively thin, and masturbation will lead to more premature ejaculation symptoms, especially may cause impotence phenomenon

Third: if men want to ejaculate more fiercely, they should ensure good living habits, especially in life. They should not stay up late all the time, especially give up smoking. Nicotine in cigarettes can kill sperm

matters needing attention

So if men want to ejaculate more, they should keep a good life, especially exercise more, eat more protein rich food, and eat more vegetables and fruits