How is headache disgusting to return a responsibility

summary

Often see a lot of people headache, I often have a headache, but the situation is not serious did not care, so the cause is more vague. Now, I'd like to talk about how headache and nausea are going on.

How is headache disgusting to return a responsibility

The first aspect: food poisoning: the most common cause of headache and boredom is food poisoning. If we don't pay attention to eating expired food or two kinds of food, we will have headache and vomiting and diarrhea. There are also some foods that can widen blood vessels, affect nerves and stomach, cause headache and nausea, cause headache and boredom. These foods mainly include chocolate, alcoholic drinks, raw dairy products, lemon juice, cheese and red wine. We should eat less and drink less to avoid causing headache, boredom and damage our own body.

The second aspect: sleep factor: the cause of headache and boredom, in which short sleep will also account for a certain share, because if a long time of short sleep, it will cause the next day to get up drowsy, especially when brushing teeth, it will show the performance of tiredness and vomiting. Of course, some people work overtime and stay up late for a long time. They are simply tired, which will lead to headache. Therefore, we must pay attention to the combination of work and rest.

The third aspect: meningeal influence: sometimes people have headache and boredom. The reason is that the meninges are affected, and then the blood vessels are shortened and the tension is increased. Sometimes there are signals that the brain needs more oxygen due to a lack of oxygen. Just let more oxygen in the blood flow to the pain of the local, headache boredom will immediately disappear.

matters needing attention

People suffering from headache and nausea must eat more light food, and those in serious condition must be treated as soon as possible.