Do you drink Soybean milk

summary

Many girls will drink more soy milk and eat soy products to supplement soy isoflavones in order to supplement estrogen. Can soy products really increase estrogen? Do you drink Soybean milk?

Do you drink Soybean milk

Soybean has high nutritional value. It mainly contains 35% plant protein and about 20% plant oil, starch, lecithin, vitamin E, isoflavone, minerals and other health substances. It is full of fatty acid and less cholesterol

Soybean has the function of preventing vascular disease, anti-cancer and anti-aging.soybean contains phytoestrogens, which mainly include isoflavones, phytosterols, saponins and xylenols. Soybean isoflavones have the function of preventing low estrogen and high estrogen, which is suitable for drinking soybean milk

Soybean isoflavones can produce other substances under the action of intestinal bacteria, and then promote the activation of hormones. However, it can only generate substances that can promote hormone activation if the intestinal tract contains this kind of bacteria. Not all human bodies have this kind of bacteria. In addition, the estrogen activated by this kind of material is usually only about one thousandth of the estrogen naturally secreted by human body. For women aged 2 or 30 who secrete a lot of estrogen themselves, its use is almost the same Very little, we can't expect to increase estrogen by drinking soybean milk and eating natto. However, for menopausal women with reduced estrogen secretion, appropriate intake of soy substances may be beneficial to health.

matters needing attention

We can also prevent or reduce the risk of excessive estrogen from the following aspects. Blood donation is not only a good social morality, but also can greatly promote their own metabolic capacity, which will not damage their health. Regular blood donation is one of the ways to maintain their health. Therefore, as long as you are healthy and meet the conditions of blood donation, you should do your duty. 2. Massage anytime and anywhere: whether the lymph and blood circulation in the body are unobstructed will affect the body's excretion speed of wastes, toxins and other substances. The correct massage technique can maintain the smooth blood circulation, accelerate metabolism, and smoothly deal with the body waste. Massage from the extremities toward the heart can promote the flow of lymph and blood, make the metabolism of muscle more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Do massage while watching TV every day. It's easier and healthier.