What should be done to protect the kidney

summary

If you want to ensure your health, you have to take preventive measures - compared with taking medicine to get rid of the disease, not getting sick is the best situation. When it comes to health preservation, it has to do with nourishing the kidney. As we all know, the kidney is regarded as the place of storing essence in TCM theory, and it controls the two stools, and regulates the qi movement of the body together with the liver; in addition, the fire of life gate is also regarded as an important and indispensable material concept in the human body. To be healthy, we need to protect our kidneys. Let's take a look at the following.

What should be done to protect the kidney

First: protect our feet is the focus of our health care, and the reason is because the kidney through and originated here. "Lingshu · meridians": (kidney foot Shaoyin pulse) starts from under the little finger, goes obliquely to the foot heart, comes from under the natural bone, follows the medial malleolus, does not enter the heel, kicks the upper part inside, comes out of the popliteal, the inner part is clean, the upper part is clean, passes through the spine, belongs to the kidney, collaterals and bladder. Its straight: from the kidney, through the liver, diaphragm, into the lung, along the throat, with the tongue. The meridians in our body can be regarded as the supply line for marching and fighting: the meridians are healthy and smooth, less naturally ill and easy to recover; Once the external evil or internal injury blocks the circulation of meridians and the surrounding Qi and blood, the health of the body will encounter a big threat (in acupuncture operation, acupoints are selected along the meridians, if the classic acupoints are not suitable for acupuncture, then acupuncture around is considered, which is the best proof of the connection between meridians and the surrounding Qi and blood).

Second, the most pleasant things in life are very simple, including the ability to "relax" in time after defecation. According to the theory of traditional Chinese medicine kidney department two defecation, this small habit and our overall health are inseparable. If the stool is not unobstructed, it will not only cause the toxin to be absorbed by the human body, causing irritability and bad breath; it may also directly damage the kidney - this is the reason why many office workers have backache and kidney deficiency. And urine can not be discharged in time, easy to produce damp heat, leading to many people have no urine can be discharged, but often have the performance of urine. After work and leisure, you can rub your back with your hands, especially the massage between your kidneys, to help relieve your discomfort.

Third: Hanjin swallow saliva. When it comes to this, some people may feel "nauseous, nauseous", but it's really a good way to keep healthy. First of all, we need to make it clear that what we call substance and "phlegm" are not the same thing - phlegm is the pathological product of the body: Traditional Chinese medicine regards the suspension of phlegm as the water in the body appears in the wrong position; western medicine is more direct, and through laboratory tests, it is judged to be a mixture containing a large number of colonies. The normal saliva is secreted by the spleen and kidney, which is of great significance to the health of the body: someone has done experiments before, spitting all day long, and his waist appears sour and soft symptoms, which shows the harm of wrong habits to health.

matters needing attention

Proper rest, whether it is daily work or family life between men and women, needs a certain limit. We often say that "too much is better than too much", which is also reflected in health. The deliberate pursuit of powerful behavior itself is beyond the scope of the body. If you want to maintain this state for a long time, it is really a dream. Compared with working overtime to fight chicken blood and sweat in the sea of meat mountain, healthy and high-quality sleep is the fundamental guarantee of health. There was a patient who went to the andrology department to seek a panacea when he was old. Besides prescribing some small pills, the doctor couldn't say anything. But this kind of behavior itself is contrary to the principle of health preservation stated in the classic. Even if the tools and external forces are developed, the health of the body will not develop in a good direction.