Mouse hand health care

summary

Computer and people's life more and more, with the emergence of computer and computer disease also began to disturb many people's lives. Mouse hand is a common problem for many computer users. According to statistics, the number of patients with mouse hand is as high as 2.09 million, with an annual increase of 410000. This is a terrible number, although the mouse hand is not a big problem, but it does affect the normal and healthy finger function, more will appear pain and stiffness, and even affect sleep. Here we will learn about the treatment of mouse hand health knowledge.

Mouse hand health care

First: the best way to treat the mouse hand is to massage the hands more often, and also do some simple functional exercises, such as clenching and loosening. The main purpose is to prevent blood barrier, resulting in finger stiffness caused by pain. In addition, you can soak your hands with hot water every day to promote blood circulation.

Second: in addition, if the pain is too severe patients can topically use some pain ointment. This is also a way to alleviate. For many patients who are too serious, it is recommended to go to the hospital, find a professional surgeon to see the situation, and then do the treatment. In order to avoid improper handling, delay the disease.

Third: it is suggested that patients should take appropriate activities on weekdays, and strengthening their physique is the best way to cure their body. For example, jogging and rope skipping are good choices. Usually drink more water, eat more vegetables and fruits, such as apple, kiwi, grapefruit, grape, orange, etc. are good choices.

matters needing attention

It needs to be emphasized that: in addition, for patients with mouse hands, playing computer time should not be too long, playing computer time too long, which is also a kind of injury to the eyes, it is recommended that patients with long computer time do more eye exercises.