What are the reasons for the hot feet and palms in menopause

summary

My mother has just entered menopause and is not used to many aspects of her body. Listen to her, sometimes the body will suddenly burst of fever, asked the doctor, the doctor said it is normal, this is called hot flashes. There are some methods in daily life that can relieve climacteric hot flashes. Let's learn.

What are the reasons for the hot feet and palms in menopause

First: when menopausal women have hot flashes, they can relax themselves and drink a cup of cold boiled water, which is very effective for relieving hot flashes. Usually can also add some estrogen, or eat some nourishing food. Such as: Ganoderma lucidum, tremella, yam, radix rehmanniae, Radix Polygoni Multiflori, etc

Second, we should pay more attention to diet. We should eat more vegetables and fruits, milk, bean products and other foods rich in vitamins and protein, try to reduce spicy food and eat less salty food. Menopausal women should not drink, smoke, coffee, tea should also drink less.

Third: regular exercise, if you feel hot, take a deep breath. Try to exhaust the air in your lungs and inhale deeply. Mom tried and it worked. Usually wear one or two layers of clothing, in order to increase or decrease at any time when hot flashes.

matters needing attention

Menopausal women to be happy, not too nervous, in order to smoothly through this period