How does infantile constipation do

summary

Abnormal digestion is very common in children. My baby often has constipation when he is young, and it is very difficult to defecate. Let's introduce how to do constipation in children?

How does infantile constipation do

Methods one, more intake of fruits, traditional Chinese medicine believes that the cause of constipation in children lies in its dry and hot constitution. Therefore, children with constipation can usually eat more melon fruits, such as watermelon, cantaloupe, Hami melon and so on, in order to eliminate its body heat. If children don't like the taste of this kind of fruit, you can sprinkle condensed milk, yogurt or ice cream on the fruit to let the sweet milk taste cover the melon taste. In addition, parents should often cook some mung bean and job's tears porridge for their children, which can also play a role in relieving fever and defecation.

Methods two, proper exercise, in peacetime, parents and children to carry out more sports, through the exercise can play a role in speeding up the intestinal peristalsis, can also be in the child before going to bed in the baby's stomach massage, with its navel as the center, gently massage its abdomen clockwise, this can not only promote the child's intestinal peristalsis, but also help it sleep. In addition, pressing the following two acupoints one hour after eating can also promote defecation.

Method 3, develop a good habit of defecation, not defecate on time is one of the causes of constipation in many children. The abdominal and pelvic muscles of 3-7-Year-old children are developing, and the function of defecation reflex is not mature. They don't know that they should go to the bathroom when they want to. They often need parents' reminding. Therefore, parents can take one hour after breakfast as their children's regular defecation time. At the beginning, parents can accompany their children to defecate for about 10 minutes each time, and gradually help them form the habit of going to the toilet regularly. Before going to the toilet, you can drink a glass of juice or warm honey to moisten your intestines.

matters needing attention

The baby should pay attention to the daily diet at ordinary times. The baby who is easy to constipation should eat more food rich in crude fiber, and also drink more water for the baby while doing more exercise at ordinary times.