What reason is kidney qi insufficient

summary

I believe that the deficiency of kidney qi should not be unknown. Kidney is the source of energy, so it is very important. Perhaps the way of understanding is not the same, but now people are busy with work, life pressure, it is easy to lead to kidney deficiency. Deficiency of kidney qi is not caused in one or two days, but accumulated over a long period of time. There are many reasons for deficiency of kidney qi, such as busy work and not paying attention to rest. The life pressure is big, every day is in a very tense state. Eating is not healthy, there is no supplement to the body's nutrients. There is particularly easy to cause kidney deficiency, that is, excessive indulgence. So what are the symptoms of kidney qi deficiency?

What reason is kidney qi insufficient

First, the symptoms caused by deficiency of kidney qi are different between women and men. Women will also be prone to kidney deficiency, the performance of the symptoms are generally irregular menstruation, or less menstrual volume, menstrual cycle disorders, menstrual blood color is not normal, but also easy to cause women's face is not good, sallow, long spots. More obvious is hair loss.

Second: if the male kidney qi deficiency is also easy to lose hair, and very easy to bald. Of course, more than these manifestations, men are prone to physical decline, low work efficiency, and sometimes easy to feel backache. There is also a very obvious symptom is in the couple's life, lack of energy, prone to premature ejaculation, no desire and so on.

Third: as just said, deficiency of kidney qi is not caused by one or two days, but a long-term living habit. Therefore, in order to prevent deficiency of kidney qi, we should develop a good living habit. At ordinary times, we should ensure that we eat well and have a good rest. We must avoid staying up late. If we are busy with work, we must eat something nutritious after staying up late.

matters needing attention

People are worried about their lack of kidney qi. After all, kidney is the source of energy. We must protect our kidney well. Here, we should remind young people not to take care of their body because they are young, and not to indulge too much.