What does pregnant woman fill iron to fill blood food to have

summary

Now life is getting better and better, people pay attention to supplement nutrition, and pregnant women are the most in need of nutrition, and because they are pregnant, they should pay more attention to supplement blood and iron, so that the baby will be more healthy. It is recommended to supplement blood and iron from food. If the lack is serious, it will be easier to digest the food And the body is easy to absorb, you can also change some home frying pan into iron, in the process of cooking will absorb certain iron.

What does pregnant woman fill iron to fill blood food to have

First: eat blood food can eat red dates, wolfberry, black rice, pumpkin, these blood effect is very good, and these foods can be made into porridge, pumpkin porridge, red dates, wolfberry porridge, this is conducive to digestion of the stomach, easier to absorb, but also very mild.

Second: eat iron food can eat lean meat, day lily, iron content is rich, the best is to supplement some vitamin C, eat more fresh vegetables and fruits, do not eat greasy spicy food, pregnancy must not eat drugs, the development of the fetus is not good.

Third: nutrition must match meat and vegetables, reasonable diet structure, do not be picky, so that the baby's nutrition absorption is more sound, if you use iron and blood tonic drugs or health products, it is best to consult a doctor after taking, do not overdose, choose regular manufacturers of health products.

matters needing attention

Early pregnancy can be the right amount of exercise, with the time to slow down the range of exercise, and finally can only walk slowly, do not strenuous exercise, do not eat too much food, as long as you can ensure nutrition, go to the hospital regularly.