How does insomnia do all night

summary

Recently, I often lose sleep at night and dream all the time. I can't have a good rest every day, which makes me listless every day. Not only can not work well, but also affect their spirit, like this often insomnia at night, we must know how to treat it. So what about insomnia all night.

How does insomnia do all night

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

Finally, I would like to tell you one more thing: the proportion of the three main production capacity nutrients should be appropriate: especially for some people who lose weight, they eat fruits and vegetables for three meals, and their staple food and protein intake are insufficient, which will cause malnutrition in serious cases. Therefore, it is suggested that the intake of the three main production capacity nutrients should be reasonable, in which carbohydrates should account for 55% - 65% of the whole day's energy, fat 20% - 30%, and protein should be increased The best quality is 10% - 15%.