When is the best time for postpartum recovery

summary

Now every child is the top priority in the family, and pregnancy is very harmful for a woman, because she is pregnant in October. Too hot, need to absorb enough nutrition from the mother, indeed, the mother is to provide children's nutrition will eat more. It's easy to get fat, so there will be a lot of fat accumulated during pregnancy. After childbirth, it's easy to accumulate and not easy to eliminate. Today I'll introduce this problem to you.

When is the best time for postpartum recovery

First: first of all, we need to pay attention to the fact that we should not take weight loss as the goal. We should ensure that the baby's milk is enough and that there is enough nutrition in the milk. If the simple purpose of slimming, regardless of the problem of milk, this is harmful to children. It's also bad for mom's recovery.

Second: pay attention to the fact that while carrying out the weight-loss plan, you should take good care of yourself and have enough nutrition intake. You can't eat snacks, because these snacks and desserts are very harmful to weight loss. You can eat more fish, lean meat, milk, nuts and so on. Eating more fruits and vegetables is good for postpartum recovery.

Third: some young mothers need enough milk to feed their children, so they use the method of not giving enough milk to their babies to lose weight. This method must be eliminated, because this method is wrong. In the case of positive child lactation, it can consume heat energy.

matters needing attention

After the normal recovery of the body, but also pay attention to the mood of the hospital, postpartum year is the best recovery time. Natural birth can be early cesarean section, the best in, delayed some. This is conducive to the healthy development of the mother's body.