Dream about fried fish

summary

Nowadays, many middle-aged people are in poor health, and sleep and dream frequently at night. People who make trouble are depressed and in a bad mood. I dream almost every night. Sometimes I wake up in a cold sweat. Why is this? Let's take a look at it

Dream about fried fish

First: for people who have enough time to take a nap every day, the nap time can be shortened. Generally, the normal nap time only takes 20 to 30 minutes, up to 40 minutes. Sleeping too much is not good for people, and it can also lead to a decline in the quality of sleep at night.

Second: dreams at night may also be caused by irregular life, leading to mental depression, weakness and other symptoms. So the need for regular biological clock, it is recommended to drink a glass of milk before going to bed, which can better improve sleep, improve sleep quality.

Third: some people dream because they have a deep thought every day, have too much worry, have too much mental pressure, and so on. This kind of people need to put their own mentality, adjust their mentality will not be too worried about trivial things. If the psychological pressure is too big to adjust, you can consult a psychologist.

matters needing attention

People who dream a lot at night should not be too anxious. You can follow the above suggestions and get better. In addition, more nutrition, may also be the recent period of poor physical fitness.