What reason is sleeping molar

summary

A lot of people have happened one thing, that is, when they go to bed at night, they often make a clucking sound, which sounds very frightening. Most of them sleep in the middle of the night, but when they get up in the morning, they ask him, but he doesn't know anything. This kind of situation is that when people sleep, the upper and lower teeth clench tightly and make a lot of noise, which is what people call molar. Medicine has proved that molars during sleep are caused by the continuous contraction of masticatory muscle, and the movement of masticatory muscle is controlled by trigeminal nerve, so all factors that can affect trigeminal nerve and masticatory muscle can cause sleeping molars.

What reason is sleeping molar

First: the most common cause of molars is that people's nerves are excessively depressed or tense due to the pressure of life and work, or the nerves are excessively excited due to certain things, which all lead to the condition of molars at night. But the main reason is the time before falling asleep. If you are over excited in playing before you fall asleep, or you are over excited or tired because of some things, or you are frightened by some things, which leads to restlessness and anxiety, or learning tension, which makes the excitation and inhibition process of cerebral cortex out of balance, and induces the movement of masticatory muscles to produce temporary irregular spasm or contraction, resulting in night molars.

Second: before going to bed, the mood and brain are in an extreme state, which will cause sleep at night. Besides molars, the most common cause of molars is the disorder of human digestive function. For example, before going to bed, people eat too much food, and then a lot of food in the body is full of gastrointestinal tract, which stimulates the digestive tract, which is called digestive tract The nervous system will transmit all these stimuli to the brain, which will gradually excite the brain cells that manage digestion, and then cause people to sleep and grind their teeth at night through the reflex of the human body.

Third: in addition to the above cases that lead to sleep and molars at night, the most common cause of sleep and molars at night is the imbalance of human nutrition. Common is that some people have the habit of picky eating, especially those who do not like to eat vegetables, easy to form a nutritional imbalance, which leads to the lack of calcium, phosphorus, and other vitamins and trace elements, and then it will cause the night, the facial masticatory muscles will go involuntary contraction, teeth will grind back and forth, tooth dysplasia caused by tooth biting Occlusal dysfunction, chronic periodontitis, psychomotor epilepsy, hysteria, or dreaming to eat can cause nocturnal molars.

matters needing attention

Before going to bed, try to calm your mood and adjust your mind properly. Don't be too excited or excited, or take the mood of the day, too nervous or depressed, which will easily lead to the molars at night. Another is that if you feel hungry before going to bed, you can drink a little water appropriately and try not to eat. If you eat, you should exercise as much as possible to digest and sleep late. Otherwise, it may lead to the condition of grinding teeth at night. Then you should pay attention to exercise at ordinary times, do more physical exercise, eat something light, and avoid those spicy and greasy ones, especially those that are not easy to eat We should be picky and nutritious.