How to treat bone spur effectively

summary

When there are bone spurs in my body, it's very painful. For this situation, my body has appeared before, so I know the best way to treat bone spurs. Let me share these methods with you.

How to treat bone spur effectively

First: when there are bone spurs in the body, physical therapy can be used. Physical therapy can improve local blood circulation, relax spasmodic muscles and relieve symptoms. Methods high frequency (microwave, ultrashort wave), low intermediate frequency electrotherapy (such as tens, intermittent electrotherapy, computer intermediate frequency), ultrasound, magnetic therapy, etc. It can accelerate the regression of inflammation and edema and relax muscles.

Second: when there are bone spurs in the body, traction therapy can be used: This is also a common treatment method for cervical hyperosteogeny, that is, through the balance between traction and anti traction, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical curve is gradually changed, but its curative effect is limited, only suitable for mild patients.

Third: when there are bone spurs in the body, you can use massage therapy: massage effect and indications. Traditional Chinese medicine believes that cervical vertebra hyperosteogeny is caused by long-term fatigue of the neck, disharmony of Qi and blood, plus exogenous wind and cold, blocking meridians. Massage therapy can reconcile Qi and blood, soothe wind and cold, and dredge tendons and collaterals, so as to achieve spasmolysis and pain relief.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.