What can pregnant woman eat to alleviate constipation

summary

For pregnant women constipation this disease, I believe you must be very familiar with it, it is a kind of often appear in our life, the normal life of our law caused damage to the disease. Although we have our own ways to prevent and treat constipation, the best way is to use dietotherapy, so the following is a detailed introduction of what pregnant women eat to alleviate constipation, hoping to help some people.

What can pregnant woman eat to alleviate constipation

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

Through the introduction of what pregnant women can eat to alleviate constipation, I believe you now have a certain understanding of this, water is the seventh largest human nutrient. Lei Min thinks, autumn and winter weather is dry, body fluid loses more, prevent constipation is to add water actively above all. In mild climate conditions, adults with light physical activity should drink at least 1200 ml (about 6 cups) of water per day. In dry autumn and winter, on this basis, they should also increase the amount of water per day. In particular, getting up early every day and drinking a glass of boiled water on an empty stomach can not only supplement the loss of body fluid at night, but also moisten the intestines and speed up intestinal peristalsis. In addition to drinking boiled water, you should also add soup, porridge and fresh vegetables and fruits, which can not only supplement water, but also absorb vitamins and other nutrients. In order to play the role of nourishing yin and moistening dryness. With sufficient water, enhance the driving force of the intestinal tract, it can reduce the embarrassment of constipation.