What do you eat with white hair on your head

summary

White hair on the top of the head is a common health problem. Many people who love beauty think that frostbite affects beauty. So, what should we do? Next, let's talk about what to eat with white hair

What do you eat with white hair on your head

First of all, black sesame has the function of tonifying liver and kidney and moistening five zang organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair.

Secondly, Lycium barbarum has the function of tonifying liver and kidney, and has the therapeutic effect on dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

Finally, the formation of juvenile white hair is closely related to malnutrition, especially the deficiency of vitamin B, folic acid and pantothenic acid. Hair is most likely to turn white. Pig liver, cow liver, meat, eggs, vegetables and rice bran are rich in vitamin B. eat more of these foods,

matters needing attention

For this kind of situation, it is suggested that you should first be happy and have a regular life, so that the regulation of blood vessels and nerves is in a normal state. Second, we should insist on combing our hair and increasing blood circulation. We should also pay attention to balanced diet, eat more cereals and foods with more vitamins, eat less sweet, oily and spicy foods, and drink less alcohol. Third, you can eat half a pair of fried black beans and a teaspoon of black sesame every night before going to bed, once a day. It has the effect of black hair, moistening hair and raw hair.