What to eat to prevent gray hair

Update Date: 2024-01-15 Source: Network

summary

White hair is due to the decrease of melanin particles in the medulla and cortex of the hair or the air filling. Under normal circumstances, there are abundant blood vessels in the dermal papilla, which provide sufficient nutrition for the dermal papilla and the hair bulb, and melanin granules can be synthesized smoothly. Let's share some knowledge about what to eat to prevent gray hair.

What to eat to prevent gray hair

First, we should not be partial to food. Unbalanced diet and random eating are one of the important reasons for the premature aging of modern young people's hair. Similarly, as young people, they often work overtime, eat casually outside, eat some takeaway and some roadside stalls, which seriously affect the profound diet balance and make the nutrition unable to reach the head, so the hair can't get nutrition, so it's natural and healthy But it will turn white slowly. We should eat more vegetables and fruits.

Second: you should eat more black things, such as black rice porridge, black sesame, black fungus, black beans and so on. You can drink a black sesame paste every morning. This kind of maintenance is beneficial to the full growth of hair. In this way, the hair can absorb more nutrients, and there will be sufficient nutrients, so that the hair can grow well and become black slowly It's a lot of color.

Third: while nourishing the kidney, we should also keep our liver well. If we only nourish the kidney but not the liver, then we are likely to have headache, dizziness and other symptoms. Only when we nourish the liver and kidney at the same time can we keep our hair well. Can eat some red jujube, yam and other spleen food, also can't eat too much fried food.

matters needing attention

Warm tips: in daily life, we should eat less fried cooking food, eat less restaurant food, eat more at home, and eat more vegetables and fruits. Pay more attention to health, don't eat leftovers. More home cooking, have their own diet plan, adjust their diet and body, hair will be much better.