What if I can't sleep all night

summary

I can't sleep every day! A bed, all kinds of troubles run the brain, let a person not sleepy! Sometimes the brain will be blank, obviously super want to sleep, but can't sleep, this can be too painful, now I'll introduce several treatment methods.

What if I can't sleep all night

First: listen to light music! During the period from 9:00 to 10:00 in the evening, you can listen to some soft music similar to the voice line, which can help the brain to work more smoothly, relieve fatigue and promote sleep. Attention, at this time do not listen to some rock, cheerful songs, it will stimulate the brain to make it more excited, and, the volume control should also be good, so as not to damage the hearing.

Second: do foot massage before going to bed. In fact, there are many acupoints on the sole of the foot, and the functional obstacles of all parts of the human body can be alleviated by foot massage to promote blood circulation. Before going to bed, soak your feet with hot water. After soaking, you can massage the soles of your feet, toes and heels to stimulate acupoints and help you sleep.

Third: comb your hair several times during the day. Most of the causes of insomnia are related to the brain, and the fine teeth on the comb rubbing repeatedly on the head can stimulate the brain, relieve nerves, and have a good regulatory effect on insomnia. In addition, it's better to use a wooden comb or comb made of materials other than plastic, and the effect will be more significant.

matters needing attention

Before going to bed, try to let your mind empty and don't think about anything.