What's the reason for sleepiness every day

summary

In my life, I always encounter such a period of trouble. I always feel sleepy. I can't lift my spirits when I do anything. What's the reason? Let's talk about my personal analysis results for your reference.

What's the reason for sleepiness every day

First: the workload is too heavy recently, and the sleep time is too little: there are a lot of documents to read and approve every day, endless phone calls, endless heart exercises, all kinds of large and small meetings, poor food and sleep.

Second: the night shift, too noisy during the day did not sleep well: 1, such as living in a place where children cry. 2. The sound insulation of rooms in downtown areas is not good. 3. Neighbors play music loud at home and so on.

Third: Recently, I've had a lot of troubles, I can't sleep well, and the quality of sleep is not good: 1. I have a quarrel with my family, and then maybe all the family members have put it down, and you've been worried about it. 2. When we are in trouble at work, no one can help or tell us.

matters needing attention

If it's always like this, it's better to sleep on time. If it's not enough, it's better to make up for it, so as not to affect the work and hurt the body.