Young people impotence premature ejaculation how to do

summary

Nowadays, more and more teenagers are getting married when they are young or not. So they have sex too early. Some even lead to impotence and premature ejaculation due to overindulgence. So some teenagers will worry about their impotence and premature ejaculation. Young people impotence premature ejaculation how to do, let's understand the next.

Young people impotence premature ejaculation how to do

First of all: strengthen physical exercise, young people's body is the capital, you are still very young, if you have sex, you can appropriately reduce the number of sex, once a week, and appropriate physical exercise, you can jog, run three times a week, about 30 minutes each time, if you can sweat, the effect will be better.

Secondly: take some auxiliary drugs properly, you can go to the regular hospital to do a comprehensive examination, if necessary, you can take some drugs orally to relieve the symptoms of premature ejaculation, eliminate the shy psychology, you are still young, cure the disease, the life of sexual happiness will last longer.

Finally: consciously exercise the penis, here is a small method, you can try, every morning when you get up and feel like urinating, do the action of interrupting urination when urinating, you can exercise a muscle of perineum, every day, it will have effect.

matters needing attention

Men suffering from impotence and premature ejaculation should not be excessively sad. They should raise their spirits and go to active treatment. After treatment, they should be full of confidence and make more efforts in life and diet. Develop good eating habits.