What should blood pressure on the high side notice

summary

I have a patient with high blood pressure beside me. In addition to her high blood pressure when measuring her blood pressure, once she works or stands for a long time, her feet will be swollen, and she will feel dizzy and drowsy. The high risk group of hypertension is middle-aged and elderly people, we must care about them around, starting from diet. Next, I'll give you a brief introduction.

What should blood pressure on the high side notice

First: don't eat too salty, too spicy, too heavy taste food. Eat more food with antihypertensive effect, such as celery, mushroom, wax gourd, fungus, balsam pear, water chestnut, fish, laver, kelp, peanut, onion, etc. Eat more fresh fruits and vegetables, such as watermelon, lemon, orange, hawthorn, persimmon, apple, kiwi, mango, grape, jujube, etc.

Second: hypertensive patients had better not drink alcohol, drinking more, blood pressure will become very high; hypertensive patients should try to eat less salt, eat more salt will make blood pressure rise. The death rate of stroke in heavy drinkers was 3 times higher than that in infrequent drinkers. To understand the harm of high salt diet, we should strictly manage our diet and eat low salt food. The daily salt should be controlled below 5g.

Third: hypertension needs long-term or even life-long treatment, and according to the specific situation, use effective antihypertensive drugs that do not cause obvious side effects and do not affect the quality of life. The commonly used antihypertensive drugs are diuretics, beta blockers, angiotensin converting enzyme inhibitors and alpha 1 receptor blockers.

matters needing attention

Diet can also pay attention to eat more, such as celery, balsam pear, cucumber and other fruits and vegetables. As far as possible less oil, raw food is beneficial, work and rest time to ensure sleep, not easy to get up fast, wake up should be in bed for 5, 6 minutes, and then slowly up