How to lose weight

summary

Having a slim figure is a dream that every fat man can't reach, including myself. I'm also eager to have a devil's body, protruding forward and backward. My friend recommended some ways to lose weight without reducing my chest. I've tried several times. Now let me tell you how to lose weight without reducing my chest.

How to lose weight

First: in the process of exercise, women's chest will be vibrated, the amplitude is too large, the connective tissue of breast will be injured, the support will be affected, and the breast will droop. Therefore, we must wear professional sports bra with better shockproof and sweat absorption function to protect the chest from injury.

Second: choose the appropriate sports bra can reduce the possible damage of the chest in the movement, on the contrary, the wrong choice will increase the degree of chest wear in the movement, easily lead to skin inflammation, chest sensitivity and pain, and increase the chance of chest bruise caused by improper exercise, etc.

Third: in the room, try to move your arm as much as possible to see if it is flexible enough. Moreover, try to choose a full cup bra, not half cup or other more exposed style bra for the sake of good-looking. In terms of texture, choose the cooler one, such as cotton or nylon, so that when you are out of breath, you won't sweat like you just fished out of the bathtub.

matters needing attention

Weight loss is a long time to adhere to things, we should pay attention to, in order to make their body become slim, usually pay attention to the evening do not overeat, strengthen exercise, pay attention to the shape of the body, adhere to it will have a good effect.