What reason is sleep time too long

summary

If you think about it, you will know who it is. If you sleep in a normal way, you will get to sleep in a variety of festivals. With the progress of society, the irregular life leads to a long time of sleep, incidence rate is rising rapidly, and the body needs sleep. But the time of sleep is related to the life span of human beings. According to medical survey, sleep can be divided into different ages. Let's share it.

What reason is sleep time too long

First: now young people's life is completely reversed. They usually sleep in the daytime and go out to play at night, but they miss the best sleep time. Why do we say that no matter how girls get their skin, they all miss the best sleep time? Especially now that we play with mobile phones all day long, it has done great harm to our skin. If we don't sleep at night, then our skin will rapidly age .

Second: the elderly aged 30-60 need 7 hours of sleep a day, while the adult male needs 6 hours and the female needs 7.5 hours. The lack of sleep in this age group is mostly related to mental retardation, or stress-induced overeating and other bad habits.

Third: the human body is like a biological clock. Every stage needs to rest, and every stage needs to be digested by the body. It's like why we have to go to bed on time every day. It's like the stage of lymphatic detoxification before 11 o'clock. Lymphatic detoxification is very important for girls. They can regulate their own lymph to prevent acne. There are 12-1 points for liver detoxification and 5-7 points for large intestine detoxification Going to the toilet is the most suitable, 6:00 to 7:00 is suitable for breakfast, which also varies from person to person.

matters needing attention

Don't go to bed late for a long time. It will not only bring harm to your body, but also reduce your physical fitness and immunity in all aspects. Therefore, people with this kind of situation must get rid of this bad habit and make your body healthier