Constipation?

summary

Now life because there is no good living habits, so sometimes it will lead to constipation, you know constipation for our body is very big, especially when we defecate or our daily life will have some no small effect, constipation symptoms? Now let me tell you something.

Constipation?

First of all, because we always eat some dry or oily food, which will lead to intestinal obstruction. At this time, we have to have some bad performance, such as dark complexion on the face, and there may be acne, which will affect the appearance.

In addition, long-term constipation may squeeze the physiological structure, so there will be some diseases, especially for women, we must pay special attention, because it may lead to the generation of gynecological diseases, so we should hurry to treat them.

Of course, constipation is most affected by my stomach, so sometimes we often feel pain in our lower abdomen, and this kind of pain sometimes occurs with vomiting, so we must pay attention to maintain good living habits.

matters needing attention

We must keep good living habits in our daily life, and pay more attention to diet. We must keep a balanced nutrition, especially pay attention to drinking more water, and exercise regularly.