How to treat Qi deficiency?

Update Date: 2023-07-07 Source: Network

summary

With the acceleration of the pace of life, now people become more and more busy, many people are in a state of fatigue for a long time, which will lead to many diseases, one of the more common is Qi deficiency. Qi deficiency is a common disease caused by deficiency of vital energy in the body. People with Qi deficiency usually have weakness of limbs, mental fatigue, fear of cold and other diseases, and even coma and forgetfulness, which will seriously affect everyone's life and work. Now I will introduce to you a better therapeutic method for Qi deficiency.

How to treat Qi deficiency?

First: the first method of treating qi and blood: first, prepare two liang of Japonica rice, appropriate amount of Hangzhou chrysanthemum and wolfberry, then wash them, soak them in chrysanthemum, then put japonica rice and chrysanthemum together in the pot, add appropriate amount of water, boil them in high heat, then cook them into porridge in low heat, and finally add wolfberry for a while.

Second: the second method of treating qi and blood: first, prepare 4 liang of Japonica Rice and 1 section of yam, then clean them, remove the outer skin of yam and cut them into small pieces, then put japonica rice and yam into the pot together, add appropriate amount of water, boil them over high heat, and finally remove the froth and cook them into porridge over low heat.

Third: the third method of treating qi and blood: first, prepare 12 japonica rice, 5 jujubes, and an appropriate amount of ginseng, then wash them clean, soak the jujube well and remove the core, then put ginseng, jujube, and japonica rice into the pot together with an appropriate amount of water, and finally boil over a high fire, and then boil over a low fire for 1 hour to make porridge.

matters needing attention

People with Qi deficiency should pay attention to eat more nutritious and easily absorbed food instead of spicy and cold food. In addition, we maintain the right amount of exercise and work and rest is also conducive to physical rehabilitation.