What symptom can long-term insomnia have

summary

The phenomenon of insomnia may occur in anyone, and at any time stage there may be symptoms of insomnia. There are many reasons for this phenomenon. Most young people are caused by the irregular life of day and night, but many people with regular life may also be unable to sleep at night because of the alternation of seasons. So what are the symptoms of long-term insomnia? Let's learn about this problem and share my experience.

What symptom can long-term insomnia have

Symptom 1: the early symptoms of insomnia also include easy to wake up during sleep. After sleep, the brain still maintains a certain degree of alertness. If there is a slight noise around, it will wake up. It will be repeated many times in one night. The actual sleep time is less. The next day, the brain will be dizzy and feel tired and weak. This kind of insomnia is also known as "shallow sleep insomnia" or "intermittent insomnia".

Symptom 2: people with insomnia are very difficult to fall asleep, especially sensitive to sound. If they are awakened by sound after falling asleep, they will be in a bad mood, very impetuous, even irritable, and easily angry after being awakened for no reason. Often sleep time is relatively less, the total sleep time is less than 6 hours.

Symptom 3: difficulty in falling asleep, which is one of the early symptoms of insomnia, mainly refers to the time from going to bed to falling asleep is more than 30 minutes. Can't sleep, wake up early can't sleep again, frequently wake up from the nightmare, feel like a night of nightmare, sleep after the spirit did not recover, lasting for many days, if insomnia continues or does not improve, don't buy sleeping pills to take, should immediately consult a doctor, the doctor will according to the patient's physical and mental condition and give appropriate drugs.

matters needing attention

Here I would like to remind you: everyone has different causes of insomnia and different treatment methods. First of all, we need to use drugs to treat insomnia. Western medicine is to take sleeping pills. Physical therapy is to exercise or massage to help us sleep.