What are the main ways to relieve hypoglycemia

summary

We need to pay attention to the occurrence of hypoglycemia in life. Once such a situation occurs, it will seriously affect the patient's body. At ordinary times, we need to pay attention to reasonable health care and reasonable nutrition. At ordinary times, we should also pay attention to more rest, to achieve regular diet, and comprehensively improve physical fitness. Then, what are the main methods to alleviate hypoglycemia?

What are the main ways to relieve hypoglycemia

1. The rules of life and diet. Develop good habits and give up drinking. Use serving of individual dishes, eat three meals or four meals a day, and make quantitative diet. Try to eat every meal within the specified time. Patients prone to hypoglycemia can strengthen the monitoring of blood glucose, according to the blood glucose results can easily occur hypoglycemia period (between three meals or before going to bed at night) meal, that is, from the three meals to set aside part of the food for meal, in order to prevent hypoglycemia. 　　

2. Pay attention to the amount and intensity of exercise. Exercise therapy for diabetes is mainly suitable for patients with fasting blood glucose below 16.7 mmol / L (300 mg / dl), especially for overweight or obese people. Exercise can increase insulin sensitivity, increase sugar intake and anaerobic glycolysis, and improve blood glucose and lipid control. For type 1 diabetes, it is suggested to monitor the blood glucose before exercise. The blood glucose is lower than 5.6mmol/l (100mg / dl), and eat properly before exercise. It is suggested that after the meal. 1-3 hours of exercise, moderate intensity exercise is appropriate. Intensive exercise and heavy physical work can cause hypoglycemia, so it is necessary to reduce the dosage of hypoglycemic drugs (including insulin) or add meals. 　　

3. Rational use of hypoglycemic drugs. Inappropriate use of hypoglycemic drugs is the main cause of hypoglycemia in diabetic patients. The following three main points should be achieved: 1) timely adjustment of drug dosage according to the condition and blood glucose use and adjustment, especially for patients complicated with kidney disease, liver disease, heart disease and renal insufficiency. ② Master the characteristics of various insulin and the correct injection technology. Regularly change the injection site in turn to prevent subcutaneous induration and affect insulin absorption. ③ If you can't eat due to special reasons, stop using pre meal hypoglycemic drugs; for gastrointestinal conditions such as vomiting and diarrhea, reduce the dosage of hypoglycemic drugs or stop using drugs as appropriate.

matters needing attention

Usually we need to recognize the occurrence of hypoglycemia as soon as possible, pay attention to reasonable diet, and pay attention to scientific medication. In life, we should have a comprehensive understanding of our body changes, avoid causing physical impact, pay attention to reasonable exercise, avoid causing more pain, and use hypoglycemic drugs reasonably.