Menstruation does not adjust what to eat to adjust

summary

Speaking of dysmenorrhea, I believe that many women have had symptoms of dysmenorrhea. Dysmenorrhea is an obvious symptom of women's irregular menstruation, and dysmenorrhea is a very painful thing for the majority of women. Irregular menstruation can be treated by diet adjustment. Today, let me learn from you what to adjust for irregular menstruation.

Menstruation does not adjust what to eat to adjust

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

For this disease: more people are prone to depression, anxiety. Because men and women entering menopause are lack of psychological preparation and scientific understanding of normal physiological phenomena or accidental physiological changes, they think that the decrease of sleep time, the decrease of food intake and the decline of memory are the causes of their health deterioration, and they often worry about it, resulting in different degrees of hypochondriac tendency.