What's the matter with internal heat in early pregnancy?

summary

Pregnant women will have a strong appetite, especially like to eat, because their body needs a lot of nutrition for fetal growth, therefore, women need more nutrition to meet their needs, but excessive food intake will inevitably lead to some body hot and dry phenomenon, which is inflamed, The harm to the body of pregnant women is more serious than that of ordinary people. It will not only seriously harm the body of pregnant women, but also easily affect the baby in the fetus. Let's take a look at the following.

What's the matter with internal heat in early pregnancy?

First: pregnant women are suitable to eat some cool food, can eat some fresh fruits and green vegetables and crude fiber food, they can not only effectively supplement water, some also have the effect of locking water, can regulate the body, so as to effectively reduce internal fire, help pregnant women away from the harm of internal fire.

Second: pregnant women with internal fire should pay attention to eat more food with high vitamin content and calcium content, timely supplement of human nutrition during pregnancy, which can effectively enhance the resistance of pregnant women, ensure the health of the fetus, so as to effectively resist the harm of internal fire to pregnant women and fetus, so it is very important to pay attention to diet.

Third: if pregnant women should pay attention to internal fire, it is best not to eat greasy, easy to fire things, such as litchi, longan these hot nutrients. Keep the body hydrated, which can not only protect the skin, but also supplement the necessary nutrition. It can effectively reduce the internal fire in pregnant women and prevent the harm of internal fire to human body.

matters needing attention

Pregnant women with excessive internal fire should pay attention to scientific and reasonable arrangement of physical exercise to ensure sweating and adequate rest, so as to effectively reduce the internal fire of pregnant women and promote the health of pregnant women and their babies. If it is too prosperous, you can drink more herbal tea to reduce fire.