"Build a proud figure": what kind of exercise can you do to lose weight quickly

summary

Although walking to lose weight is one of the most simple ways to lose weight, not all people can achieve good results, because at least half of the people who walk to lose weight have not achieved the ideal effect. Let me share with you what exercise can quickly lose weight.

"Build a proud figure": what kind of exercise can you do to lose weight quickly

First: morning, before breakfast is the best time to practice yoga, followed by evening or 3-4 hours after meals. It can also be carried out at other times, but it should be carried out after keeping an empty stomach or completely digesting (digesting food).

Second: when practicing, many postures will squeeze into the intestines and stomach. If you eat something, it may lead to dizziness, nausea, and even vomiting.

Third: after bathing, it will make the practice of Yoga easier. After yoga practice, due to sweating, the body will be sticky, so it is best to take a bath after 15 minutes. Bathing before and after practicing yoga can make the spirit and body more exciting.

matters needing attention

For some people, eating supper is a habit. If you often work overtime, supper is a physical need to replenish energy. Don't believe the lie that eating at night will make you fat. It's not a good way to put up with hunger and sleep at night.