How to overcome needle phobia?

Update Date: 2022-09-08 Source: Network

summary

No matter how much you hate injection, injection is basically unavoidable. The most common function of injections is to vaccinate people. Without these vaccines, a person may suffer from a variety of fatal diseases. There are many important medical procedures including injection, such as diabetes treatment, blood test, dental treatment, etc. How to overcome needle phobia? Let's talk about it

How to overcome needle phobia?

Face your fear. The more you know about what you are afraid of, the more you will be able to treat needles and injections as normal, so as to help you overcome your fear effectively. Check the information about injections, such as the history, purpose and danger of injections.

Some people are afraid of injections because injections remind them of another traumatic event. People who are afraid of needles often receive many blood tests or treatments that need injections in their childhood.

Instead of being afraid of injections all the time, focus on the benefits of injections[ 5] Constantly remind yourself that you are protecting yourself from more terrible dangers than a small injection[ 6] If you're going to donate blood, think about the people you're going to help to overcome your fear.

matters needing attention

Direct action is an active and positive way to get in touch with the things you are afraid of. For example, if you are afraid of speaking in front of people, you should speak in front of them.