How does old insomnia do recently? How to sleep smoothly.

summary

Now the high school students' learning pressure is terrible. You may not believe it. People who have experienced the college entrance examination can easily think of it. I am a new high school student. Because of the great learning pressure recently, and I haven't learned anything so difficult before, I am now learning very hard. But my family has high requirements for me. They want to learn Let me test Tsinghua University in the future, but I think I can only test Peking University now. So now I am very painful, because my score is estimated that I can no longer test the first in the province, so my pressure is really great. Recently I have insomnia. Let me learn from you.

How does old insomnia do recently? How to sleep smoothly.

First: if you always have insomnia, you should go to a professional hospital for examination, because occasionally insomnia may be a normal phenomenon caused by excessive pressure. But if you often have insomnia, and there is no obvious cause, you should go to the hospital for examination to see if there is any pathological problem.

Second: if you find out the cause, and then treat it, the best treatment at present is drug treatment. You can take some sleeping pills orally, but sleeping pills do harm to people's nervous system, so it should be treated under the guidance of doctors.

Third: you can also do more exercise at ordinary times, because exercise can increase people's body resistance, and also make people tired, so that they will not be so energetic when they sleep at night, which can help people to sleep smoothly.

matters needing attention

If there is a problem of insomnia, we should seize the time to solve it, because if it is not solved, the impact of insomnia on people is relatively large, it is easy to lead to people's mental breakdown, and even cause depression.