Why does husband always smoke when sleeping

summary

What should be paid special attention to is that we should be vigilant at any time when we always smoke when we go to bed. A few nights ago, when we went to bed in the middle of the night, suddenly there were cramps in the legs, stiff muscles, stiff and bent feet, and unbearable pain, which led to the decline of sleep quality. The next day, I told my classmates and friends, and others also said that I had this situation. So I spent some time searching for the disease. Night leg cramps with the original human body has a calcium deficiency. And cold can also cause cramps. So usually need to supplement calcium, appropriate exercise can be very good to prevent the occurrence of calcium. Here are some good ways to relieve the pain at that time.

Why does husband always smoke when sleeping

First: if it is a muscle cramp at the back of the leg, on the one hand, pull the foot to make the foot board up, on the other hand, straighten the knee joint as far as possible.

Second: when the muscle in front of the leg cramps, you can press the foot board and bend the toes. This can be very good to improve the cramp pain.

Third: pay attention to supplement calcium containing substances, eat more milk, soy milk, these foods help to supplement the body calcium, can prevent cramps, in addition to eat more fruits and vegetables, supplement vitamins.

matters needing attention

1. We need to do some warm-up exercises before exercise, which can prevent the occurrence of foot cramps due to excessive exercise. 2. Eat more green leafy vegetables and supplement electrolytes.