How is sitting long waist acid to return a responsibility

summary

It seems that sitting is the "work" that many people need to face every day. Don't envy that people are always sitting leisurely. In fact, there is a great hidden danger of disease. In our daily life, this disease is too common. During the holidays, students usually sit at home playing with computers, while working people usually sit in the office and type on computers. After a long time, it is hard to avoid backache and discomfort So, how to relieve the symptoms of lumbago? Let me introduce you to a few methods.

How is sitting long waist acid to return a responsibility

First: to change the sitting position in front of the computer, when you sit down, move your buttocks back about 3cm, so that your waist will not be so sour after sitting for a long time, and it will relieve the symptoms of backache.

Second: if you still can't relieve the back pain after changing the sitting posture, then stand up and use the computer. Keeping a posture for a long time will lead to low back pain. It will be more comfortable to stand up and use the computer properly.

Third: 3 introduce some simple stretching exercises: 1. Sit with your legs crossed, do chest exercises; 2. Sit with your legs straight, do the body forward movement; 3. Sit with your legs crossed, then straighten your right leg, do the forward movement, try to touch your toes, hold for 10 seconds to 20 seconds, then change your left leg, the same steps as your right leg, do 2 or 3 times.

matters needing attention

Generally speaking, we should go to outdoor activities and exercise more.