What kind of exercise helps to increase height

summary

When I was small, I was short and raised a lot more than my peers. I was often bullied by my classmates because of my short height. In order to increase my height, I also used some methods. What kind of exercise helps to increase my height? Let me share with you, so that you can increase your height better.

What kind of exercise helps to increase height

First: stand facing the wall, draw a mark line on the wall in advance, which is the highest touch point. Then, raise your hands and fingers along the wall, heel your feet, and stretch up as far as possible, trying to touch or exceed the touch mark line. Then put your heel down with your hand.

Second: open your feet, use a bamboo pole (about the same height as yourself), put it on the shoulder behind your head, hold the pole in both hands, straighten your arms, tilt your upper body forward parallel to the ground, and straighten your legs. Then turn left and right to make the top of the bamboo stick touch the ground.

Third: sit on the front part of the square stool, hook the heavy objects such as bedside and bookcase with the tips of your feet, then fall back, lift your arms with high, extend backward and downward, stick your waist to the stool surface, and stretch your head downward as far as possible.

matters needing attention

According to the age and physique of children and adolescents, the number and time of practice can be determined, and some of them can also be selected. But we should pay attention to step by step, persevere, so as to receive better results.