What cold is runny nose? Lung heat

summary

When the body's resistance is poor, and the weather is warm and cold, and the temperature is changeable, people are more likely to catch a cold, and the common cold will have the symptoms of runny nose. After runny nose, it's really hard to wipe it with a paper towel all day long. The nose will be red and painful. In addition to taking cold medicine for treatment, there are some methods Can alleviate these symptoms, let me share with you how to do cold runny nose.

What cold is runny nose? Lung heat

First, if you have a runny nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, green onion, ginger and garlic,. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends can apply it only once - 30-60 minutes, which can obviously reduce the deficiency fire, dredge the meridians and collaterals, and no longer have a thick nose. Some friends can only slightly improve and apply it again after 3 days, which can obviously reduce the phenomenon of thick nose. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.

Second: every night before going to bed, soak your feet with hot water. When the water is cold, add some hot water appropriately. Don't burn it for 20 minutes. At the same time, drink a cup of brown sugar and ginger water. You should sweat slightly and the skin of your feet is reddish. Rub the soles of your feet or press them 300-500 times. Don't use too much force. Press the outside of big toe for 5 minutes, do it on both feet, drink boiled water after finishing, urinate more, do it once a day, no longer troubled by cold and nasal congestion. When sweating, don't rush to take off your clothes, just sweat naturally. Easy to eat light soft rotten hot food.

Third: change the habit of washing feet at night to soaking feet for about 30 minutes, which can remove the cold of the body and disperse the Yin cold. Moreover, it will be more fragrant to sleep after soaking feet, and it will be better when you get up the next day. If it is not good, you need to buy some medicine for treatment. It is better to buy some Chinese medicine. Of course, you need to buy medicine under the guidance of a doctor.

matters needing attention

At the same time during the cold should pay attention to: light diet, easy to digest, eat less greasy fried and spicy food. You can also eat more fruits, such as pears, almonds, apples, etc. Avoid eating fruits that cause diarrhea, such as bananas.