How does talk headache return a responsibility?

summary

Recently, I have been very busy at work. I have to work overtime every night, especially in meetings. I keep talking from day to night, which makes me abnormal. Sometimes I suddenly feel headache and severe pain, and I feel that my head is going to explode. I went to the hospital for examination, and I didn't find any major problems, so I prescribed some medicine to take.

How does talk headache return a responsibility?

First: your headache to the hospital examination did not find a big problem, that is a good phenomenon, in addition to that this headache is caused by work pressure, overwork. At the same time of receiving the doctor's treatment, we should also pay attention to relieve the pressure on ourselves.

Second: in our daily work, we try to relax ourselves, get up, walk around and look far away after two hours of intense work, so as to relieve eyesight fatigue. Especially in the headache attack, you can hold the temple with your hand, gently press, can alleviate the symptoms of headache. Usually pay attention to prevent mental tension, ensure the rest time and quality.

Third: headache patients should also pay attention to the diet, can not eat spicy food, can not smoke and drink, can eat more fruits, such as watermelon, grapes, apples, etc. can reduce the headache.

matters needing attention

1. Pay attention to the combination of fatigue and not overwork. 2. Avoid smoking and drinking, and eat more fruits.