What reason is insomnia caused suddenly

summary

"Sometimes, it's not so much insomnia as trying to punish yourself with soberness." can anyone be so stupid and hungry? Many people have insomnia and dreaminess in their life. Whether it's young or old people, insomnia is very common. Even if they fall asleep, they always dream. Many people want to have a good sleep when they are tired all day. In this way, they can not only rest their brain for a whole day, but also maintain their energy the next day. But suddenly, insomnia appears Phenomenon often makes people feel very depressed. They don't know what's going on and how to solve this problem. Next, I'll give you a brief introduction.

What reason is insomnia caused suddenly

First: there are many reasons for sudden insomnia. Sudden insomnia may be caused by too much emotional fluctuation. For example, unexpected things happen to patients during the day, and their emotions fluctuate greatly, which will lead to insomnia.

Second: when the human body is sick, there will be insomnia, because after illness, the human body will have a variety of uncomfortable symptoms, such as headache, stomachache, cervical pain and so on. Direct stimulation to the brain nerve, so it will turn over the phenomenon of insomnia.

Third: the cause of insomnia is also related to physiological factors. If you go to bed when you are not full, you will definitely be too hungry to sleep. If you eat too much, your stomach will be uncomfortable and you will not be able to sleep. If you wake up before going to bed, you will also have insomnia.

matters needing attention

The treatment of insomnia needs to pay attention to: first, adhere to the daily morning jogging exercise for 15 minutes, strengthen the physique; second, adjust the way of thinking, most insomnia is closely related to emotion, so everything goes with the flow, keep a peaceful state of mind is the most important; third, take a hot bath or soak feet for half an hour before going to bed, listen to relaxed and happy music; fourth, develop a more regular lifestyle, have the ability to nourish the liver, spleen and stomach effect