How is pregnant early period sleepy to return a responsibility?

summary

I wanted to sleep a few months before I was pregnant. I'm so lost all day. No spirit, not to mention sleeping a lot. It's sleepiness. Should be the normal reaction during pregnancy, after conditioning is much better. It's basically a normal person's state, and the spirit has recovered. What's going on at the beginning of pregnancy? Let's talk about it now.

How is pregnant early period sleepy to return a responsibility?

First: first understand the normal reaction of pregnancy on the line, want to sleep as far as possible to sleep, do not sleep will be very uncomfortable. Sometimes I sleep for an afternoon or most of the day, but after about a month, I'm not so sleepy. Later, through self-regulation, it basically returned to normal.

Second: when you want to sleep, if you have conditions, you can still satisfy yourself. It's just a normal pregnancy reaction. If you don't have a good rest, it's not good for your health. Eat more protein rich food and vegetables and fruits, can supplement rich nutrition and vitamins. Let the body recover faster. Take a walk outdoors or where you want to go and have a look.

Third: you can rest early in the evening, take a hot bath, let the body completely relax, don't let the body too tired. Also don't let yourself have any bad mood, read books or magazines, entertainment, etc. Listen to the music. Or watch some cartoons or dramas, etc. to please your mind and body. Can be appropriate to release their own tension. Through conditioning, I passed the drowsiness process of early pregnancy smoothly.

matters needing attention

Don't force yourself to do what you don't want to do. Try to be satisfied. Otherwise, it's not easy. After a good rest, people have spirit.