How do office workers arrange rest reasonably?

summary

There are seven days in a week, at least five days are spent in the unit, one day is calculated according to the eight hour working time, and at least 40 hours in a week. If we can make rational use of these 40 hours of working time, we can still complete a lot of work, then how can we reasonably arrange the working time for office workers?

How do office workers arrange rest reasonably?

First: we must form a good habit of going to work in advance. For example, when we go to work at 9 a.m., we should ensure that we arrive at the unit around 8:45, simply clean up and start the busy day immediately. If you step on the point or late, turn on the computer, water and other preparatory work will take up valuable work time.

Second, we should distinguish the priorities of our work, understand what we should do first and then what we should do, so as to make our work more orderly, improve our efficiency and get twice the result with half the effort. If you don't have a clear idea, you can't do any work well in the end.

Third: we should also pay attention to the combination of work and rest in our work. We should relax ourselves when we work for one to two hours. We can take a glass of water, exercise our muscles and bones, or go for a walk in the corridor. Don't sit in your work station all morning, which is not only harmful to your health, but also not conducive to the improvement of work efficiency.

matters needing attention

When you finish today, try not to leave today's work till tomorrow, because you don't know what else is waiting for you tomorrow. Therefore, we should make full use of the working time, quickly and efficiently complete the work at hand. If we can't finish it, we can also choose to add a shift to finish today's work.