How is knee joint painful to return a responsibility

summary

Sometimes I feel pain above the knee for no reason, and the knee will hurt, which is likely to be knee pain. There are many reasons for knee pain. In life, it will cause pain because of knee joint trauma. If the knee joint is stimulated by cold for a long time, or the temperature difference of the knee joint is very large, it can also cause knee joint pain. In autumn, the temperature changes greatly, alternating cold and warm can stimulate the knee and cause muscle and blood vessel contraction in the sexy part, thus causing knee pain. So autumn and winter season pay attention to keep the knee warm can effectively prevent knee pain.

How is knee joint painful to return a responsibility

First, there is another reason for knee pain, which is excessive exercise. For example, some athletes often need high-intensity training, so knee pain can be alleviated by hot compress. In order to avoid knee pain again, we should appropriately reduce the exercise intensity, and do warm-up exercise before physical training.

Second: knee pain or knee pain may also be caused by injury. For example, human knee joint is protected by fat pad. If the fat pad protecting knee joint is damaged due to friction, it is easy to cause inflammation and knee pain, and it may also cause patellar ligament adhesion and pain.

Third: people engaged in some sports, such as hiking for a long time or mountaineering, or people who often need to do squatting exercise, are easy to strain the fat pad of the knee joint, which will also cause knee pain. In addition, if the lower limbs are overloaded after meniscus injury, knee pain will also be induced.

matters needing attention

Direct trauma to the knee joint may make the synovium secrete more synovial fluid, which will lead to increased pressure inside the joint, leading to pain, and limit the movement of the knee joint.